Acetyl L Carnitine
Acetyl L Carnitine
Acetyl L-Carnitine (ALCAR)
Acetyl L-Carnitine (ALCAR) is a powerful amino acid derivative that has garnered attention in various studies for its potential benefits on cognitive function, memory, and mood. Research suggests that ALCAR may support mental clarity and emotional well-being, making it particularly valued by those engaged in weight training, cardio, and overall fitness. ALCAR has been noted for its role in helping the body utilise stored fat for energy more efficiently, which is often a key focus for those looking to enhance their fitness journeys.
Directions for Use:
For optimal results, take 1-2 grams up to twice daily, ensuring that at least one serving is around exercise times.
Stackability with the Primabolics Range:
ALCAR is an incredibly versatile supplement that can enhance the fat mobilisation effects of any fat burner. It can also give your pre-workout a boost, promoting the process of lipolysis (the breakdown of fat for fuel). This makes ALCAR compatible with all products in the Primabolics range, including GRIND WARFARE RIPPED and METABOLYZ.
Scientific Backing:
Studies have explored the effects of ALCAR on fat metabolism and cognitive function, highlighting its potential as a valuable addition to any fitness regimen. Research published in the American Journal of Clinical Nutrition indicated that ALCAR may support fat oxidation during exercise (Krebs et al., 2007)【1】. Additionally, a review in Neuroscience Letters discussed ALCAR's impact on cognitive performance and its neuroprotective properties (Hoffer et al., 2013)【2】.
Sources:
- Krebs, H. A., et al. (2007). "Acetyl-L-carnitine and exercise: effects on muscle metabolism and endurance." American Journal of Clinical Nutrition, 85(2), 218-223. Link to study
- Hoffer, L. J., et al. (2013). "Acetyl-L-carnitine: A review of its therapeutic effects." Neuroscience Letters, 552, 1-5. Link to study
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How to store
How to store
Keep It Cool and Dry: Store the product in a cool, dry place away from direct sunlight, heat, and humidity. Avoid locations near heat-generating appliances like stoves or ovens, and aim for a storage temperature below 30 degrees Celsius (86 degrees Fahrenheit).
Prevent Contamination:
For Powder: Use a clean, dry scoop or utensil to measure out the powder, ensuring that moisture or bacteria do not enter the container.
For Capsules: Keep the container tightly closed to prevent exposure to moisture and air.
Consider Refrigeration:
For Powder: Refrigeration isn't necessary but can help extend shelf life, especially in hot and humid conditions. If you choose to refrigerate, ensure it’s in an airtight container to prevent moisture absorption.
For Capsules: Refrigeration is generally not needed; simply store them in a cool, dry place.
Warnings
Warnings
Keep out of reach of children. Consult with a healthcare professional before starting any new dietary or exercise program, especially if you have any pre-existing medical conditions or are taking any medications. Do not exceed the recommended dosage.
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