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ARTICLES
Why Measurements Trump Scales →
Scale weight is one the most temperamental measurements of body composition. Depending on what time of the day you weigh in, how many meals you have consumed, your carbohydrate intake,...
Where Powerlifting Meets Bodybuilding-The Blue Print to Maximal Mass →
Often touted as two entirely separate schools of training, Powerlifting (PL) style training and Bodybuilding (BB) actually have a fantastic synergy that is often over looked.
Sled Work for Muscle and Speed! →
Often left at your local football club, strongman gym or local sports team shed to gather dust, prowler sleds are the performance enhancing powerhouses of yesteryear!
Build Max Muscle with One Lift →
The most frequent question I receive via email, in retail outlets and read on internet forums each day is “How can I build the most muscle, the fastest?” And fair...