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The Comprehensive Guide to Advanced Supplementation for Fat Loss

The most peeled gym goers at your local weights emporium are typically extremely dedicated individuals. They have often forgone many of life’s simple pleasures in pursuit of single digit body fat percentages.

Diet, cardio and intensive weight training protocols are the norm, all while heavily depleted and living on broccoli and steamed fish.

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How Thyroid Can Affect Training Results

Despite near daily reference in mainstream media and the fitness industry at large, the metabolism is still the most widely misunderstood system of the human body.

Ask the average trainee about metabolic function, and they will throw around questions and statements like

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Withania: The Wonder Herb

Ashwaganda. Withania Somnifera. Indian Ginseng. Winter Cherry. Poison Gooseberry.

There is a reason that people have bothered to give it so many names over its centuries used in Ayruvedic medicine.

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Supplements to Enhance Your Metabolism

If you spent half an afternoon Googling weight loss articles, you would find yourself rather intimately familiar with an idea.

This idea is that you must boost your metabolism at all costs to burn more calories at rest and enhance your fat loss efforts.

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Myth Busting 101: Supplements for Her

The weather is warming up.

Day light savings has kicked in.

Suddenly that 5am cardio alarm doesn’t seem so terrible, and when you leave work, instead of gunning for date night with your favourite hoodie and some take away, you find yourself leaning towards the door and dusting of your old joggers from last Summer.

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Vitamin D: The Sunshine Vitamin

With literally mountains of new data emerging weekly on Vitamin D, it’s beginning to appear like your parents generation were on to something when they said a bit of sunshine is good for what ails you!

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Electrolytes 101

Almost anyone you mention the word ‘electrolyte’ to immediately conjure up associations with athletic endurance, performance and rehydration. Whilst this is by no means incorrect to have such associations, they are commonly understood in the context of hydration only, despite serving countless other roles in the body!
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L-Citrulline Supplement Spotlight

Resistance training has several mechanisms of causing muscular hypertrophy.

One vital mechanism is facilitated by the working muscle being engorged in blood, swelling in size, stretching the fascia, delivering nutrients and transporting away toxins. Known around the gym floor simply as the ‘pump’, the true importance of this increase in blood flow in the working muscle is often understated.

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The Comprehensive Guide to Advanced Supplementation for Fat Loss

The most peeled gym goers at your local weights emporium are typically extremely dedicated individuals. They have often forgone many of life’s simple pleasures in pursuit of single digit body fat percentages.

Diet, cardio and intensive weight training protocols are the norm, all while heavily depleted and living on broccoli and steamed fish.

Read now

Advanced Bulking Supplementation Stack for Bodybuilders-Off Season Muscle Growth

Line up 10 guys at your local gym and growing muscle mass is likely to be the goal of at least half of them. Go to Gold’s gym and it’s more likely closer to all 10 of them!

But the key difference from those true freaks you see at your local gym, apart from genetic advantages or taboo enhancements, is a thorough working knowledge of supplement optimisation along with a sickening work ethic.

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